8 Weeks to Me! Week 8

Eat It Forward

The body experiences wear and tear from elements like poor diet, excess weight, stress, pollution, lack of exercise and smoking. This may manifest in autoimmune conditions like rheumatoid arthritis, lupus, allergies, asthma, IBD and Crohn's Disease. An anti-inflammatory diet contains foods that can help to reduce chronic inflammation. 

You'll find some delicious and easy recipes along with a detailed shopping list. 



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