SAS CYCLE 3 - Month 1 Menu Plan

Eat It Forward

Let's do this ladies! It's time to FIX your food. 

Take your nutrition to another level with this month long menu plan with recipes.

It's simple to follow:

Morning smoothie or protein latte

Healthy snack

Salad with protein

Healthy snack

Vegetables, complex carbs and protein 

Detox drinks 

Once you get the rhythm of how to fuel to better your energy, metabolism, hormones and gut health you will be able to take your workouts to the next level and your body will show results. 


*plans not intended to treat or cure disease. Please consult with your doctor before making any changes to your diet.  



Type: Unknown Type